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Yoga & Rejuvenation Tours
YOGA – An ancient form of exercise which evolved thousands of years back in the Indian society and is being practiced continuously since then. It includes various forms of exercises to keep a person in good shape and to get rid of various forms of diseases and inabilities. It is also considered as a strong method for meditation which helps in relaxation of mind and body.
The word “Yoga” originates from Sanskrit and means “to join, to unite”. Yoga exercises have a holistic effect and bring body, mind, consciousness and soul into balance. Yoga in Daily Life is a system of practice consisting of eight levels of development in the areas of physical, mental, social and spiritual health. When the body is physically healthy, the mind is clear, focused and stress is under control.
To live in harmony with oneself and the environment is the wish of every human. However, in modern times greater physical and emotional demands are constantly placed upon many areas of life. Yoga is a blend of physical, mental and spiritual practices done for well-being of a person. Continued practice of yoga provides sense of peace and well-being, and also the feeling of being connected with the surrounding environment. Daily practice of yoga makes one's body strong and flexible, and boosts immunity. It also improves the functioning of circulatory, respiratory, digestive, blood flow and hormonal structures. Yoga also brings emotional stability and clarity of mind within a person.
Benefits of Yoga: 1. All-round fitness. 2. Weight loss. 3. Stress relief 4. Inner peace. 5. Improve immunity. 6. Live with greater awareness. 7. Better relationships. 8. Increase energy. 9. Better flexibility & posture. 10. Improve intuition.
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